With more than 200 locations nationwide, CorePower Yoga is the largest yoga studio chain in the country. Trying anything for the first time can be intimidating, especially an exercise class with a cult-like following and an Instagram-worthy studio. But not to worry: unlike some swanky fitness studios, CorePower is bardzo przyjazny dla początkujących.
Still, if you've never done yoga (let alone hot yoga ), or you're just new to CorePower, there are some specifics you should know before arriving at the studio. At the time of my first class, I'd been a dancer for seven years and practiced yoga regularly, so on a whim, I grabbed my mat and water bottle and headed over, wildly unprepared. Learn from my mistakes and make the most of your CorePower Yoga experience using these tips.
01
Fotografia 247CM | Diggy'ego Lloyda
Przynieś ręczniki (tak, liczba mnoga)
I showed up to a C1.5 class, the level between the introductory C1 and experienced C2, without a towel to cover my mat and was quite literally a hot mess. I had read that the C1 classes were unheated and that C2 classes were very hot — do 100 stopni i przy dodatkowej wilgotności . For some reason, I assumed C1.5 would also be unheated (a ridiculous oversight on my part) and spent the entire class sweating and sliding around on my mat . Always bring a yoga or bath towel to lay over your mat, no matter what level or style of class you're going to. The rooms remain hot after each class even if it's unheated, and the classes are almost always packed, making it even hotter.
Bringing a hand towel to keep by your water bottle is also a good idea. I did not do that for my first class and during downward dog, gravity pushed a bead of sweat into my eye and, let me tell you, that kłuje . As the class went on, I noticed some people had small towels with them and would periodically wipe their hands or face with them. Next time, I made sure I brought one, too. If you're planning on hitting the showers afterwards, bring a third towel and leave it in your locker.
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Koniecznie chwyć zamek
This one might not seem important, but not bringing a lock to my first class — and then not realizing that they were apparently available to rent — did change my experience. Instead of getting excited while waiting for the instructor, I sat there stretching, worrying about my valuables in the locker room. It's not that I actually expected anyone to steal anything, but being in a new place and watching everyone around me lock up their stuff made me nervous. That's not the headspace you want to be in for your first class, especially if you're totally new to yoga and already on edge.
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Bądź 15 minut wcześniej i nie 1 minutę później
Większość studiów CorePower Yoga nie oferuje rezerwacji online, dlatego warto przybyć wcześniej, aby zarezerwować miejsce, zostawić rzeczy w szatni i rozłożyć matę. Jak wspomniałem wcześniej, CorePower jest bardzo popularny i bardzo zapakowany. Jeśli tak jak ja masz szalenie długie kończyny, będziesz nieszczęśliwy, jeśli znajdziesz się zbyt blisko ściany, albo unieszczęśliwisz innych ludzi, drapiąc stopą ich kucyk. Zaufaj mi.
It's not worthwhile, or usually even possible, to show up earlier than that. Oftentimes, the person checking you in is also your instructor, which means that when they switch gears from the desk to the studio, they lock the front door. Depending on how the classes in other rooms match up schedule-wise, you could be waiting outside for a while. The biggest thing to worry about is being locked out, though (who knew locks would play such a critical role in preparedness?). While locking the front doors is great from a safety perspective, it also means that you cannot be late. Not even one minute. I showed up one minute late for a class during my first week and learned this the hard way.
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Wykorzystaj w pełni swój pierwszy tydzień
Najlepsze rzeczy w życiu są darmowe, prawda? Cóż, w CorePower Yoga Twój pierwszy tydzień jest lepszy niż najlepszy: jest bezpłatny I nieograniczony. Od razu zakochałam się w zajęciach przy świecach, które oferowało moje studio na koniec dnia, a kiedy je odkryłam, to wszystko, co robiłam przez resztę tygodnia. Gdybym mógł wrócić, wykorzystałbym mój pierwszy tydzień jako okazję do wyjścia ze swojej strefy komfortu.
Admittedly, I've never tried Yoga Sculpt, the popular bootcamp-style class that combines C2 sequencing with cardio and free weights, because I'm not sure I would enjoy yoga with less emphasis on flow. In retrospect, I wish I would've tested it out at the beginning. That's the beauty of a free and unlimited week, if you go to a class and it isn't a good fit, it's no loss to you. There's a class for every skill level and fitness goal , so take advantage of your first week and try a little bit of everything. Without a doubt, you'll find the right fit for you.
